UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal overall health. These healthy fats, found in selected foods like mackerel, walnuts, and krill oil, have been shown to decrease the risk of heart disease. They accomplish this by reducing triglyceride levels, enhancing good cholesterol (HDL), and mitigati